You Belong: A Call for Connection, by Sebene Selassie

A version of this post originally appeared on April 15, 2023.
 
Sebene Selassie is among my favorite teachers on 10% Happier, the app I use for mindfulness meditation.
 
A cousin to Robin Wall Kimmerer's Braiding Sweetgrass, You Belong is a mix of meditation guidance, memoir, ethics, and social science (though Selassie reminds us that science is but one way of understanding the world). It's about belonging and how things go to hell when we feel we don't belong, individually and in the larger world.
 
I recommend this one for a couple of reasons. First, it's a good discussion of social justice. Teachings on meditation, spirituality, and religion have the potential to liberate whole swaths of society. These paths of inquiry are not just about improving compassion or tightening your focus or helping regulate your emotions.
 
Second, it's a solid resource for starting or enhancing mindfulness meditation. I've meditated nearly every day for the past four years and I'm still a novice, albeit a novice who's benefited from the practice. I learned a lot, especially about Buddhism.
 
But if you are allergic to mysticism and spirituality, I would instead recommend Meditation for Fidgety Skeptics, the Dan Harris book that first got me meditating.
 
Selassie's voice is like lemonade in July. Audiobook strongly recommended.